Group Classes
At Etherios Therapy, our group classes in Utah County provide a supportive, outcomes‑focused environment for adults seeking growth and healing. Each class integrates insights from modern psychiatry, holistic wellness, and trauma‑informed care to help you achieve real, lasting change. Each class integrates insights from modern psychiatry, holistic wellness, and trauma‑informed care to help you achieve real, lasting change.
Inner Child Healing
Begin your journey of self-compassion and healing with our 6-week Inner Child Healing Group. This guided course provides the education, hands-on exercises, and group support you need to begin reparenting the wounded parts of yourself, leading to a calmer nervous system and a more nurturing relationship with your inner child.
This group provides a safe, nurturing space to explore old patterns, develop self-understanding, and foster emotional resilience, all with guidance from experienced facilitators who understand the importance of trauma-informed, outcomes-driven care.
4-Week Coping Skills Course
Enhance your overall well-being with our meticulously designed 4-week skills course. It equips you with tools for grounding and calming yourself during high-stress times.
Participants will learn practical strategies for managing anxiety, overwhelming emotions, and everyday stressors, all within a collaborative group setting. You'll leave with a personalized toolkit for self-regulation and support, empowering you to navigate life’s challenges with greater confidence.
Healing Yoga Flow
This restorative group class blends gentle movement, mindful breathwork, and trauma-sensitive yoga practices to support your healing journey. Healing Yoga Flow is open to all experience levels and is especially beneficial if you’re seeking to reconnect with your body, reduce stress, and release stored tension.
Led by instructors who value safety and inclusivity, this group is an excellent complement to other wellness or psychiatric services, helping you build resilience, cultivate present-moment awareness, and promote overall emotional balance. Whether you’re new to yoga or returning after a break, you’ll find a welcoming space to move at your own pace.
Not sure which path is right for you? Book a free consultation or call us today to discuss your options with a caring mental health professional. Let’s work together to help you heal, grow, and thrive.
