Group Classes
Inner Child Healing
Our 6-week Inner Child Group is a guided course to help you heal, calm your nervous system, and build a more compassionate relationship with yourself. Through education, hands-on exercises, and group support, you'll begin reparenting the wounded parts of your inner child.
4-Week Coping Skills Course
Our 4-week skills course is meticulously designed to equip you with tools that help you calm down and ground yourself during times of high stress, thereby enhancing your overall well-being.
COMING SOON…
Healing Yoga Flow
Our 6-week Inner Child Group is a guided course to help you heal, calm your nervous system, and build a more compassionate relationship with yourself. Through education, hands-on exercises, and group support, you'll begin reparenting the wounded parts of your inner child.
COMING SOON…
