Therapy Reimagined

Because talk-therapy alone is not enough

Sensory-rich experiences are required for deep healing of the mind and body

Healing down to the core requires more than just talk-therapy

Trauma and many mental health conditions are actually stored in the body. And they need to be released through the body, a process we call somatic healing. 

Our mission is to move beyond surface symptoms to bring legitimate healing by working with both mind and body. The personalized path for you might include: mindfulness, breathwork, somatic processing, yoga, nutrition, sleep techniques, and specific talk-therapy modalities that are especially effective with a holistic approach. 

We will guide you compassionately through the whole process so there is no need to be overwhelmed.

Specialized Services

  • Stress & Anxiety

    Do you find yourself regularly stressing or worrying about upcoming or past situations?

    Learn More

  • Depression

    Do you have persistent feelings of sadness, hopelessness, and a lack of interest or enjoyment in activities?

    Learn More

  • Plant Medicine Integration

    Following a plant medicine journey is the ideal time to rewire the brain. Are you ready to integrate?

    Learn More

Meet Our Team

  • Regan Haight

    Regan Haight, PMHNP, RYT, Integrative Psychiatry

  • Karen Pendleton, LCSW, EMDRIA, TF-CBT

  • Jesse Salmon

    Jesse Salmon, LCSW, RYT, RMP

  • Austin Houghtaling, PhD, LMFT

Learn more

  • "I have done talk therapy before with some success. But incorporating talk, motion, in-session meditation, etc., took things to a different level for me. Working with someone who really knows how to address multiple layers of what I’m dealing with has made a huge difference."

    -Katie G.

  • "I have done many years of talk therapy with many helpful therapists, but I was feeling stuck in retelling the same narratives. Being able to physically and emotionally release pain through combining various techniques of verbal discussion with breath work, with yoga, and with energy healing is helping me to feel lighter and more hopeful. I appreciate this holistic mind and body approach."

    -Leilani B.

In-Person

&

Telehealth

Therapy in our Orem location or from the comfort of your home

Center Street, Orem, UT (off I-15)