Gut Health
Unlocking true mental wellness starts deep within the body. At Etherios Therapy, we take an integrative, outcomes-focused approach to psychiatry, combining evidence‑based psychiatric treatment with advanced diagnostic tools like genetic testing for gut health. Our approach is grounded in current research on the gut–brain connection, helping us understand how your digestive system, genetics, and microbiome may influence your emotional health.
What is Gut health?
“Gut health” refers to the balance and function of your digestive system, including your microbiome, the trillions of bacteria living in your gut. Your gut does far more than digest food. It’s a key player in immune function, hormone production, and, most importantly for many of our patients, mental health.
If you’re searching for gut health Utah resources, Etherios Therapy offers advanced gut and genetic testing as part of our integrative psychiatric evaluations. This helps us get to the root of persistent symptoms and build a truly personalized treatment plan.
How Your Gut Affects Your Mood
The gut-brain connection isn’t just a buzzword; it’s a biological reality. Your gut produces about 90% of the body’s serotonin, a neurotransmitter that regulates mood, happiness, and anxiety. Imbalances in the gut can disrupt sleep, worsen stress, and contribute to depression or anxiety. For individuals with treatment‑resistant depression, gut and microbiome insights can help inform next‑step interventions such as medication management, ketamine therapy, or Spravato treatment.
At Etherios Therapy, we measure and track these connections as part of our outcomes-driven psychiatric care. Our patients often see improvements in mood, stress resilience, and sleep quality after addressing underlying gut health issues.
The gut produces about 90% of the body's serotonin, a neurotransmitter that regulates mood, happiness, and anxiety. This means that the health of your gut has a direct impact on how you feel.
Understanding the Microbiome
Your microbiome is a unique ecosystem. Genetics, diet, stress, and environment all shape which bacteria thrive in your gut. When this ecosystem is out of balance, inflammation and mental health symptoms can follow. Recent advances in genetic testing for gut health can reveal what’s happening inside your microbiome, offering new clarity for patients who haven’t found relief through traditional approaches alone.
What We Provide
We offer advanced microbiome analysis as part of our integrative psychiatry services in Utah County. Our process includes:
Personalized Gut Health Test: Science-backed, actionable insights based on your unique profile.
GI-MAP: Cutting-edge stool analysis that identifies imbalances, pathogens, and key markers.
Investment in Your Health: This comprehensive test is available for $460, providing meaningful information to guide your healing journey.
Guided Next Steps: Review your results with a licensed psychiatric provider, and receive a plan that integrates gut health into your broader psychiatric care.
Tips for Supporting Gut and Mental Health:
Diverse Diet: Eat a variety of high-fiber prebiotic foods (like bananas, oats, and asparagus) and probiotic foods (such as yogurt, kefir, and kimchi) to fuel beneficial bacteria.
Intentional Nutrition: Pay attention to how foods affect your digestion and mood, supporting balanced gut function.
Serotonin and Sleep: Foods like bananas, almonds, and whole grains help produce serotonin and melatonin, improving sleep and stabilizing mood for greater emotional balance.
At Etherios Therapy, we believe that healing is possible when we measure what matters. If you're curious about "gut health testing near me" or want to see how integrative psychiatry can help you move forward with clarity and measurable progress, request an evaluation today.
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Prebiotic (high fiber) and probiotic foods. Prebiotics foods help feed the good bacteria and foster a healthy environment for them to thrive. Probiotics are fermented foods that contain beneficial bacteria. These bacteria repair the gut lining and produce neurotransmitters, buytrate, and support health immune function.
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Eat a variety of prebiotic-rich, high-fiber foods such as berries, cabbage, asparagus, and cauliflower to feed the beneficial bacteria in your gut.
Include probiotic foods like yogurt, kefir, sauerkraut, and kimchi to introduce live bacteria that support gut health.
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Chew your food thoroughly and eat mindfully to support proper digestion.
Bitters can aid digestion by stimulating stomach acid and digestive enzymes, reducing bloating, and promoting a gut-friendly, alkaline environment.
Foods that enhance gut health, such as bananas, almonds, and whole grains, encourage the production of serotonin and melatonin, which improve sleep and stabilizing mood. These effects promote emotional stability and a positive mental state
“All disease begins in the gut.”
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Regan has opened additional Friday afternoon slots exclusively for telehealth. If you want to see these additional options, select a “Video” appointment type.