What You’ll Learn -

• Listen to your body: Begin to recognize the signals your body gives you, like tension, fatigue, or restlessness. As valuable messages, not just symptoms.

• Soothe Your Nervous System: Discover simple, evidence-based tools to regulate your nervous system, helping you shift from survival mode into a place of safety and connection.

• Forgive Yourself: Explore the roots of self-blame and perfectionism, and begin the practice of offering yourself compassion, understanding, and grace.

• Heal Relationship Patterns: Understand how early attachment experiences shape your adult relationships—and start to shift out of cycles that no longer serve you.

• Build Self Love: Learn how to reconnect with your inherent worth, develop a more compassionate inner voice, and practice daily acts of self-affirmation and care.

• Release the Past: Gently process past experiences and emotional wounds, creating space to move forward with more freedom, clarity, and self-trust.