Trained in: Internal Family Systems (IFS), CBT, DBT, Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT)

Specializations: Depression, Anxiety, Trauma, Emotional Regulation, Behavioral Disorders, Life Transitions

Works Mostly With: Adults, Adolescents

Personal Approach: I take a unique whole-person approach to therapy. With my background in neuroscience and as a certified meditation and Yoga instructor, I bring a unique perspective to therapy that combines evidenced-based therapeutic approaches with wisdom traditions. My approach goes beyond traditional talk therapy, recognizing that healing is something we learn to walk with through many different avenues.

About Me: We experience the world through many avenues: mind, body, emotions, beliefs, and nervous system, to name a few! As such, in my practice, I draw heavily from IFS/Parts Work, as well as mindfulness, Yoga, and other evidence-based techniques to provide a personalized and comprehensive approach to healing.