Talk Therapy
You Can Find Talk Therapy Everywhere. What Sets Us Apart?
Our unique approach to talk therapy includes:
Advanced Healing Methods
Collaborative Care
Outcome Focused
Integrative Psychiatry
At Etherios Therapy, we provide talk therapy in Utah that blends evidence‑based modalities with a warm, human-centered approach. Our therapists in Orem offer both in‑person and virtual sessions, making high‑quality mental health therapy accessible across the state. Every treatment plan is tailored to your needs, your pace, and your goals.
Advanced Healing Methods
Accelerated Resolution Therapy (ART)
Internal Family Systems (IFS)
ART is a trauma‑focused modality that uses rapid eye movements and guided visualization to help the brain process distressing memories without requiring you to relive them in detail. Many clients experience relief in fewer sessions than traditional talk therapy. At Etherios Therapy, ART is used to support healing from trauma, anxiety, intrusive thoughts, and emotional overwhelm. Our clinicians are trained to guide you through the process gently, helping your nervous system shift out of survival mode and into a place of safety and clarity.
IFS helps you explore the different “parts” of yourself — protective parts, wounded parts, reactive parts, and deeply resilient parts — with compassion rather than judgment. This modality supports emotional integration and helps you understand why certain patterns or reactions show up in your life. Our therapists use IFS to help clients build self‑leadership, reduce internal conflict, and reconnect with their core sense of calm and confidence.
Brainspotting
Brainspotting works by identifying eye positions connected to stored emotional experiences, allowing the brain to process trauma and stress at a neurological level. It’s especially effective for clients who feel stuck, disconnected from their emotions, or overwhelmed by traditional talk therapy. At Etherios Therapy, Brainspotting is used to help clients access deeper layers of healing, especially when trauma feels difficult to verbalize.
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavior Therapy (DBT)
EMDR is one of the most researched trauma therapies available. It helps the brain reprocess painful memories so they lose their emotional intensity. EMDR is effective for PTSD, anxiety, grief, attachment wounds, and long‑standing emotional patterns. Our EMDR‑trained therapists guide you through each phase of treatment with care, ensuring the process feels grounded, safe, and paced appropriately for your nervous system.
DBT teaches practical skills for emotional regulation, distress tolerance, mindfulness, and healthier relationships. It’s especially supportive for individuals who experience intense emotions, self‑criticism, or difficulty navigating conflict. At Etherios Therapy, DBT skills are integrated into sessions to help you build resilience, strengthen boundaries, and create more stability in your daily life.
Collaborative Care
Your healing is strongest when your support system works together. Etherios Therapy was built on a collaborative model — our therapists communicate with medical providers, psychiatrists, and wellness professionals (with your permission) to ensure your care is cohesive and aligned.
Because our practice includes both therapy and integrative psychiatry under one roof, clients benefit from a unified team that understands your full story. Whether you’re navigating trauma, anxiety, depression, or major life transitions, we help coordinate care so you don’t have to manage everything alone. This approach supports better outcomes, smoother communication, and a more holistic healing experience.
Outcome Focused
Your progress matters. Our therapists use evidence‑based practices, regular check‑ins, and measurable goals to ensure your therapy is moving you toward meaningful change. We tailor each session to your needs, track what’s working, and adjust your treatment plan as you grow.
Etherios Therapy is committed to helping Utah residents access mental health therapy that is both compassionate and effective. Whether your goals involve reducing anxiety, healing trauma, improving relationships, or building emotional resilience, we focus on creating real, sustainable progress — not just temporary relief.
Integrative Psychiatry
(What is integrative psychiatry?)
For clients who may benefit from medication support, Etherios Therapy offers access to integrative psychiatric care through our in‑house providers. This approach considers biological, psychological, and lifestyle factors to create a balanced treatment plan.
Therapy and psychiatry work hand‑in‑hand here, allowing your providers to collaborate closely and adjust your care as needed. This integrated model helps clients feel supported, informed, and empowered throughout their healing journey. Learn more on our integrative psychiatry page.
Insurance Accepted
Frequently Asked Questions
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We offer a self-pay rate of $145 per session. We also accept the following Insurance:
UnitedHealthcare, Select Health, Regence, PEHP, DMBA, EMI Health
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Our care coordinator can help you find the right therapist by discussing your needs and helping you find the perfect match. Call today to discuss your needs (801) - 960 - 3131.
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Right away! We are a fully staffed clinic, always open to new clients. You can expect to be seen within a week!
Get Started
Your healing journey can begin with one small step.