What is holistic therapy, and how is it different from traditional counseling?

Holistic therapy takes into account the connection between your emotional, physical, and mental health. Unlike traditional talk therapy, a holistic approach may include mindfulness, lifestyle changes, and body-centered practices to support your overall wellness.

How can holistic counseling improve my mental health?

Holistic counseling focuses on treating the whole person. By addressing emotional well-being, physical health, and mindset together, it can help reduce stress, improve mental clarity, and create a stronger sense of balance in daily life.

Do you offer therapy in Orem, Utah?

Yes, we offer therapy services in Orem, Utah, including both in-person and virtual sessions. Our therapists and counselors are trained in both traditional and holistic mental health treatment options.

Is a holistic approach right for anxiety and depression?

Absolutely. A holistic approach often works well for those looking to improve mental health naturally. It’s especially helpful if you’re looking for alternatives to medication or want to explore deeper emotional wellness.

What should I expect in a session with a holistic counselor?

Sessions are customized to your needs. Some include traditional talk therapy, while others may incorporate mindful movement, guided meditation, or somatic awareness. The goal is to create space for healing and personal growth.

How do holistic health practices like nutrition or detox support therapy?

Functional nutrition, gut-brain axis focus, detox protocols, and mitochondrial support enhance mental clarity and mood by addressing underlying biological contributors to emotional stress.

How can I find out if holistic therapy in Orem is right for me?

The first step is a free consultation. Etherios will review your concerns, recommend treatment options (therapy, coaching, or psychiatry), and help you find a personalized plan that supports both mental and physical health